Basic "strength / mobility&flexibility and technique" for Handstand
Handstand What is the perfect "Handstand" here Q:How to be able to do this perfect handstand A: Good basic (strength / mobility&flexibility and technique) Let's see how to prepare for perfect "Handstand" First step : warm up to avoid the the injury you have to do correct warm up 1st exercise : wrist prep 2nd exercise : shoulders , lats , serratus anterior and more Second step : basic strength to gain a strength for holding handstand 1st exercise : to know how handstand work 2nd exercise : for push strength Third step : mobility&flexibility to take your strength in the right technique 1st exercise : 2nd exercise : Fourth step : static stretching for a good flexible on your muscle and cool down 1st exercise : 2nd exercise : (just as time capture on the video) =====================================================================...