Basic "strength / mobility&flexibility and technique" for Handstand

Handstand

What is the perfect "Handstand"

here

Q:How to be able to do this perfect handstand

A: Good basic (strength / mobility&flexibility and technique)

Let's see how to prepare for perfect "Handstand"

First step : warm up

to avoid the the injury you have to do correct warm up

1st exercise : wrist prep

2nd exercise : shoulders , lats , serratus anterior and more

 

Second step : basic strength

to gain a strength for holding handstand 

1st exercise : to know how handstand work

2nd exercise : for push strength

 

Third step : mobility&flexibility 

to take your strength in the right technique

1st exercise :

 

2nd exercise : 

Fourth step : static stretching

for a good flexible on your muscle and cool down 

1st exercise : 

2nd exercise : (just as time capture on the video)

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Q&A facts

Q: Can I train this routine everyday?

A: depend on your body your goal , just listen to your body.

Q: Can I train these with other routine?

A: Exactly you can add these in your personal routine.

Q: How long it will take me to be able to my hold handstand?

A: It Depends on you! most some people can hold by just 1 week or some people can hold by just 1 year! .We are different just have fun with your progress then you will archive your goals

Thank you for you guy! I hope this post will be helpful for you.

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